12-Week Revitalise Programme

For Menopausal Women In Guiseley


Finally! Discover How To Minimize The Side Effects Of Menopause While You Get Fitter, Gain More Energy & Reclaim Your Confidence!

If you’re ready to make an active change to your life, maintain and even improve your body composition while you gain more energy and rediscover your confidence, our 12-Week Revitalise Programme is for you!

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You missed out!

"Since working with True Personal Training, I’ve seen so many positive changes, not just physically but mentally too. I feel I’ve got that spring back in my step."


Paula - 51

We Specialise In Women's Health And Cater To Your Specific Needs

We understand the difficulties you experience going through menopause. The good news? Most of our members are in the same position as you! We’ve helped hundreds of local women just like you to regain their fitness, confidence and take back control of their energy. To ensure everyone who comes through our doors is guaranteed the results/outcomes they want, we only have limited spaces.

How We Ensure You Get The Results You Want

A Programme Tailored To The Results You Want


No matter where you are right now, we will work with you on an individual level to get you the results you are after.

Accountability, Support & Guidance


We’re with you every step of the way, to keep you motivated, on track and most importantly, having fun!

A Welcoming Community Of Like-Minded Women


Everyone here is in the same boat as you, wanting to make a change for the better. You’ll have fun, and make new friends all whilst getting the results you’re after.

In Just 12 Weeks You'll:

  • Reclaim your energy levels
  • Sleep better and feel refreshed when you wake up
  • Get that spring back in your step
  • Get fitter and feel more confident
  • Get into great shape!

Meet Your Expert Body Transformation Coach

Luke Fitch

Dear Guiseley Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!


If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then True Personal Training can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.


“Our coaching has been responsible for many Guiseley residents just like you, to be in the BEST shape of their lives.”


True Personal Training is led by fitness expert Luke Fitch, who is considered the authority on getting everyday people in the BEST shape of their lives.


True Personal Training are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.


No matter what your current level of fitness is, if you live in and around the Guiseley area, True Personal Training can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

Fantastic gym, amazing staff, encouraging environment. Best decision I ever made joining. Thank you True

Jen S

I started at True because I wanted to stop the muscle and bone loss that happens with menopause. I feel so much better, have toned up, but the biggest improvements in my symptoms has been a big reduction in my anxiety and mood.

Kate T

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